/* ============================================================================
   DANÇA FIT · design system do produto
   Herdado do funil (rosa #ff2e8b, gradiente, nunito) pra que quiz e app
   pareçam o mesmo universo. Mobile-first, num frame de celular no desktop.
   ========================================================================== */
:root{
  --pink:#ff2e8b; --pink-600:#df1c74; --pink-050:#fff2f8; --pink-100:#ffe3f0;
  --grad:linear-gradient(100deg,#ff2e8b 0%,#ff5ea8 100%);
  --grad-deep:linear-gradient(150deg,#2a0f2e 0%,#7a1560 55%,#ff2e8b 120%);
  --ink:#1d1526; --ink-2:#4a3c58; --muted:#8f8099;
  --line:#ece3f0; --line-2:#f6f0f9; --bg:#faf7fb; --card:#ffffff;
  --green:#10b981; --green-050:#e7f8f1; --amber:#f59e0b; --amber-050:#fff6e6;
  --red:#ef4d6b; --blue:#3b82f6; --violet:#8b5cf6;
  --sh-sm:0 2px 8px rgba(29,12,40,.06);
  --sh:0 6px 22px -8px rgba(29,12,40,.18),0 2px 6px rgba(29,12,40,.05);
  --sh-lg:0 18px 40px -18px rgba(29,12,40,.4);
  --r:16px; --r-lg:22px; --r-xl:28px;
  --ff:"Nunito",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --serif:"Fraunces",Georgia,serif;
  --wrap:460px; --nav-h:66px;
}
*{box-sizing:border-box}
html,body{margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
body{
  font-family:var(--ff); color:var(--ink); line-height:1.5;
  background:#efe7f3;
  background-image:radial-gradient(120% 60% at 50% 0%,#ffe3f0 0%,#efe7f3 60%);
  -webkit-font-smoothing:antialiased; -webkit-tap-highlight-color:transparent;
  min-height:100dvh;
}
button{font-family:inherit}
img{max-width:100%;display:block}

/* ---- frame do app (vira tela cheia no celular) ---- */
.app{
  position:relative; width:100%; max-width:var(--wrap); margin:0 auto;
  height:100dvh; background:var(--bg); overflow:hidden;
  box-shadow:0 0 60px -12px rgba(29,12,40,.35);
  display:flex; flex-direction:column;
}
@media (min-width:520px){
  body{padding:22px 0}
  .app{height:calc(100dvh - 44px); border-radius:34px; border:1px solid #e6dced}
  .app::before{ /* notch decorativo */
    content:""; position:absolute; top:0; left:50%; transform:translateX(-50%);
    width:132px; height:26px; background:var(--bg); border-radius:0 0 16px 16px; z-index:60;
  }
}

/* ---- scroll interno de cada tela ---- */
.view{flex:1; min-height:0; overflow-y:auto; overflow-x:hidden; -webkit-overflow-scrolling:touch; padding-bottom:calc(var(--nav-h) + 18px)}
.view::-webkit-scrollbar{width:0}
.pad{padding:0 18px}
.pad-top{padding-top:14px}

/* ==== TIPOGRAFIA util ==== */
.h1{font-size:clamp(24px,6.4vw,30px);font-weight:900;letter-spacing:-.025em;line-height:1.12;text-wrap:balance}
.h2{font-size:20px;font-weight:800;letter-spacing:-.02em;margin:0}
.h3{font-size:16px;font-weight:800;letter-spacing:-.01em;margin:0}
.eyebrow{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--pink)}
.muted{color:var(--muted)}
.serif{font-family:var(--serif);font-style:italic}
.grad-text{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.center{text-align:center}

/* ==== HEADER de tela ==== */
.topbar{
  position:sticky; top:0; z-index:40; display:flex; align-items:center; gap:12px;
  padding:14px 18px 12px; background:rgba(250,247,251,.86);
  backdrop-filter:blur(12px); -webkit-backdrop-filter:blur(12px);
}
.topbar.solid{background:var(--bg)}
.topbar .back{width:40px;height:40px;flex:none;border:0;border-radius:12px;background:#fff;box-shadow:var(--sh-sm);color:var(--ink);font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center}
.topbar .ttl{flex:1;min-width:0}
.topbar .ttl b{display:block;font-size:17px;font-weight:800;letter-spacing:-.01em;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.topbar .ttl small{display:block;font-size:12px;color:var(--muted);font-weight:600}

/* logo marca */
.brand{font-weight:900;letter-spacing:-.02em;font-size:19px}
.brand span{color:var(--pink)}
.brand .beat{display:inline-block;animation:beat 1.7s ease-in-out infinite}
@keyframes beat{0%,100%{transform:scale(1)}12%{transform:scale(1.22)}24%{transform:scale(1)}}

/* ==== BOTÕES ==== */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;width:100%;
  border:0;border-radius:15px;font-weight:800;cursor:pointer;min-height:54px;padding:15px 18px;
  font-size:16px;line-height:1.2;transition:transform .12s,box-shadow .2s,filter .15s;text-decoration:none;text-align:center}
.btn:active{transform:scale(.98)}
.btn-primary{background:var(--grad);color:#fff;box-shadow:0 12px 26px -10px rgba(255,46,139,.7)}
.btn-primary:hover{filter:brightness(1.04)}
.btn-ghost{background:#fff;color:var(--ink);border:1.5px solid var(--line);box-shadow:var(--sh-sm)}
.btn-soft{background:var(--pink-050);color:var(--pink-600);border:1px solid var(--pink-100)}
.btn-dark{background:var(--ink);color:#fff}
.btn-sm{min-height:44px;padding:11px 15px;font-size:14px;width:auto;border-radius:12px}
.btn-block{width:100%}
.btn[disabled]{opacity:.45;cursor:not-allowed;box-shadow:none;transform:none}
.pulse{animation:pulse 2.6s ease-in-out infinite}
@keyframes pulse{50%{box-shadow:0 16px 40px -8px rgba(255,46,139,.85)}}

/* chips / pills */
.chips{display:flex;gap:8px;overflow-x:auto;padding:4px 18px 12px;scrollbar-width:none}
.chips::-webkit-scrollbar{display:none}
.chip{flex:none;border:1.5px solid var(--line);background:#fff;border-radius:999px;padding:9px 15px;font-size:13.5px;font-weight:800;color:var(--ink-2);cursor:pointer;white-space:nowrap;transition:.15s}
.chip.on{background:var(--ink);color:#fff;border-color:var(--ink)}
.chip.on.pink{background:var(--grad);border-color:transparent}

.tag{display:inline-flex;align-items:center;gap:5px;font-size:10.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:4px 9px;border-radius:999px}
.tag-pink{background:var(--pink-050);color:var(--pink-600)}
.tag-green{background:var(--green-050);color:#0b7a55}
.tag-amber{background:var(--amber-050);color:#a86a00}
.tag-violet{background:#f3edff;color:#6d34d6}

/* ==== CARD base ==== */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--sh);overflow:hidden}
.card-pad{padding:18px}

/* ============================================================
   HOME
   ============================================================ */
.home-hero{position:relative;padding:16px 18px 22px;background:var(--grad-deep);color:#fff;border-radius:0 0 30px 30px;overflow:hidden}
.home-hero::after{content:"";position:absolute;inset:0;background:radial-gradient(80% 60% at 85% 0%,rgba(255,255,255,.16),transparent 60%);pointer-events:none}
.home-hero .hrow{display:flex;align-items:center;justify-content:space-between;position:relative;z-index:1}
.home-hero .hi{font-size:14px;opacity:.9;font-weight:700}
.home-hero .hi b{display:block;font-size:22px;font-weight:900;letter-spacing:-.02em;margin-top:1px;opacity:1}
.avatar{width:46px;height:46px;border-radius:50%;background:rgba(255,255,255,.2);border:2px solid rgba(255,255,255,.5);display:flex;align-items:center;justify-content:center;font-weight:900;font-size:18px;color:#fff}

.streak-row{display:flex;gap:10px;margin-top:16px;position:relative;z-index:1}
.stat-pill{flex:1;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.22);border-radius:16px;padding:11px 12px;backdrop-filter:blur(4px)}
.stat-pill .n{font-size:22px;font-weight:900;letter-spacing:-.02em;line-height:1;display:flex;align-items:center;gap:5px}
.stat-pill .l{font-size:11px;opacity:.86;font-weight:700;margin-top:4px}

/* card aula de hoje */
.today-wrap{padding:0 18px;margin-top:-16px;position:relative;z-index:2}
.today{background:#fff;border-radius:var(--r-xl);box-shadow:var(--sh-lg);overflow:hidden}
.today .thumb{position:relative;aspect-ratio:16/10;display:flex;align-items:flex-end;padding:14px;color:#fff}
.today .thumb::before{content:"";position:absolute;inset:0;background:var(--_g,var(--grad));z-index:0}
.today .thumb::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(12,4,16,.6),transparent 60%);z-index:0}
.today .thumb>*{position:relative;z-index:1}
.today .thumb .emoji-bg{position:absolute;right:-6px;top:-10px;font-size:120px;opacity:.28;z-index:0;transform:rotate(-8deg)}
.today .daypill{position:absolute;top:14px;left:14px;background:rgba(255,255,255,.92);color:var(--ink);font-weight:900;font-size:12px;padding:6px 12px;border-radius:999px;z-index:1}
.today .tt{font-size:22px;font-weight:900;letter-spacing:-.02em;line-height:1.1;text-shadow:0 2px 12px rgba(0,0,0,.35)}
.today .meta{display:flex;gap:12px;font-size:12.5px;font-weight:700;margin-top:6px;opacity:.95}
.today .body{padding:16px}
.today .body p{margin:0 0 14px;font-size:14px;color:var(--ink-2);line-height:1.5}

.mini-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}
.mini{background:#fff;border:1px solid var(--line);border-radius:16px;padding:13px 14px;box-shadow:var(--sh-sm)}
.mini .mt{font-size:12px;color:var(--muted);font-weight:800;display:flex;align-items:center;gap:6px}
.mini .mv{font-size:19px;font-weight:900;letter-spacing:-.02em;margin-top:5px}
.mini .mv small{font-size:12px;color:var(--muted);font-weight:700}

/* afterburn banner */
.afterburn{display:flex;align-items:center;gap:12px;background:linear-gradient(120deg,#fff6e6,#ffe9d1);border:1px solid #ffdca8;border-radius:18px;padding:13px 15px;margin-top:14px}
.afterburn .fire{font-size:26px;filter:drop-shadow(0 2px 4px rgba(245,120,0,.4))}
.afterburn b{display:block;font-size:14px;color:#a8500a}
.afterburn small{font-size:12.5px;color:#b26a1e;font-weight:600}

.section-head{display:flex;align-items:center;justify-content:space-between;margin:24px 0 12px}
.section-head h2{font-size:18px;font-weight:900;letter-spacing:-.02em;margin:0}
.section-head a{font-size:13px;font-weight:800;color:var(--pink-600);text-decoration:none;cursor:pointer}

/* lista horizontal de aulas */
.hscroll{display:flex;gap:12px;overflow-x:auto;padding:2px 18px 6px;scrollbar-width:none}
.hscroll::-webkit-scrollbar{display:none}
.aula-card{flex:none;width:158px;cursor:pointer}
.aula-card .ac-thumb{position:relative;aspect-ratio:3/4;border-radius:18px;overflow:hidden;display:flex;align-items:flex-end;padding:11px;color:#fff;box-shadow:var(--sh)}
.aula-card .ac-thumb::before{content:"";position:absolute;inset:0;background:var(--_g);z-index:0}
.aula-card .ac-thumb::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(12,4,16,.72),transparent 55%);z-index:0}
.aula-card .ac-thumb>*{position:relative;z-index:1}
.aula-card .ac-emoji{position:absolute;top:8px;right:10px;font-size:34px;z-index:1;filter:drop-shadow(0 2px 6px rgba(0,0,0,.3))}
.aula-card .ac-t{font-size:14.5px;font-weight:900;line-height:1.15;text-shadow:0 1px 8px rgba(0,0,0,.4)}
.aula-card .ac-meta{font-size:11.5px;font-weight:700;opacity:.95;margin-top:4px}
.aula-card.done .ac-thumb::after{background:linear-gradient(to top,rgba(16,185,129,.85),rgba(12,4,16,.4))}
.dur-badge{position:absolute;bottom:10px;right:10px;background:rgba(0,0,0,.42);backdrop-filter:blur(4px);border-radius:999px;padding:3px 9px;font-size:11px;font-weight:800;z-index:1}
.play-fab{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:44px;height:44px;border-radius:50%;background:rgba(255,255,255,.92);color:var(--pink-600);display:flex;align-items:center;justify-content:center;font-size:18px;z-index:2;box-shadow:0 6px 18px rgba(0,0,0,.3)}

/* ============================================================
   BIBLIOTECA (lista vertical)
   ============================================================ */
.lib-list{display:flex;flex-direction:column;gap:12px;padding:4px 18px}
.lib-item{display:flex;gap:13px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:18px;padding:10px;box-shadow:var(--sh-sm);cursor:pointer;transition:.15s}
.lib-item:active{transform:scale(.99)}
.lib-item .li-thumb{position:relative;flex:none;width:78px;height:78px;border-radius:14px;overflow:hidden;display:flex;align-items:center;justify-content:center;font-size:34px;color:#fff}
.lib-item .li-thumb::before{content:"";position:absolute;inset:0;background:var(--_g);z-index:0}
.lib-item .li-thumb>*{position:relative;z-index:1}
.lib-item .li-body{flex:1;min-width:0}
.lib-item .li-body .lt{font-size:15.5px;font-weight:800;letter-spacing:-.01em;line-height:1.2}
.lib-item .li-body .ld{font-size:12.5px;color:var(--muted);font-weight:600;margin-top:2px;display:flex;gap:10px;flex-wrap:wrap}
.lib-item .li-go{flex:none;width:38px;height:38px;border-radius:50%;background:var(--pink-050);color:var(--pink-600);display:flex;align-items:center;justify-content:center;font-size:16px}
.lib-item.done .li-go{background:var(--green-050);color:var(--green)}

.level-dots{display:inline-flex;gap:3px;align-items:center}
.level-dots i{width:6px;height:6px;border-radius:50%;background:var(--line);display:block}
.level-dots i.on{background:var(--pink)}

/* ============================================================
   PLAYER
   ============================================================ */
.player{position:fixed;inset:0;z-index:80;background:#140a18;color:#fff;display:flex;flex-direction:column;max-width:var(--wrap);margin:0 auto}
@media (min-width:520px){.player{border-radius:34px;top:22px;bottom:22px;overflow:hidden}}
.player .pl-stage{flex:1;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;overflow:hidden}
.player .pl-stage::before{content:"";position:absolute;inset:0;background:var(--_g,var(--grad-deep));opacity:.9;z-index:0}
.player .pl-stage::after{content:"";position:absolute;inset:0;background:radial-gradient(60% 50% at 50% 40%,rgba(255,255,255,.18),transparent 70%);z-index:0}
.player .pl-close{position:absolute;top:16px;left:16px;z-index:3;width:40px;height:40px;border-radius:50%;background:rgba(0,0,0,.3);border:0;color:#fff;font-size:20px;cursor:pointer;backdrop-filter:blur(6px)}
.player .pl-day{position:absolute;top:20px;right:16px;z-index:3;font-size:12px;font-weight:800;background:rgba(0,0,0,.3);padding:6px 12px;border-radius:999px;backdrop-filter:blur(6px)}
.player .pl-dancer{position:relative;z-index:1;font-size:120px;line-height:1;filter:drop-shadow(0 12px 30px rgba(0,0,0,.4));animation:sway 1.1s ease-in-out infinite}
@keyframes sway{0%,100%{transform:rotate(-7deg) translateY(0)}50%{transform:rotate(7deg) translateY(-8px)}}
.player .pl-move{position:relative;z-index:1;text-align:center;margin-top:14px}
.player .pl-move .lbl{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;opacity:.8}
.player .pl-move .name{font-size:26px;font-weight:900;letter-spacing:-.02em;margin-top:4px;text-wrap:balance}
.pl-peak{position:relative;z-index:1;margin-top:12px;display:none;align-items:center;gap:8px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.3);padding:8px 16px;border-radius:999px;font-weight:800;font-size:14px;animation:peakpop .4s cubic-bezier(.2,.9,.3,1.2)}
.pl-peak.show{display:inline-flex}
@keyframes peakpop{from{transform:scale(.8);opacity:0}to{transform:scale(1);opacity:1}}

.player .pl-ctrl{position:relative;z-index:2;padding:18px 20px calc(20px + env(safe-area-inset-bottom));background:linear-gradient(to top,#140a18,rgba(20,10,24,.6))}
.pl-time{display:flex;justify-content:space-between;font-size:13px;font-weight:800;font-variant-numeric:tabular-nums;opacity:.9}
.pl-track{position:relative;height:8px;border-radius:99px;background:rgba(255,255,255,.18);margin:9px 0 4px;overflow:visible}
.pl-fill{position:absolute;left:0;top:0;bottom:0;border-radius:99px;background:var(--grad);width:0%}
.pl-marks{position:absolute;inset:0}
.pl-marks i{position:absolute;top:50%;transform:translate(-50%,-50%);width:9px;height:9px;border-radius:50%;background:#fff;border:2px solid var(--pink);box-shadow:0 0 0 2px rgba(20,10,24,.6)}
.pl-curve{width:100%;height:46px;margin:8px 0 2px;opacity:.85}
.pl-buttons{display:flex;align-items:center;justify-content:center;gap:22px;margin-top:10px}
.pl-buttons .pbtn{width:56px;height:56px;border-radius:50%;background:rgba(255,255,255,.12);border:0;color:#fff;font-size:22px;cursor:pointer;display:flex;align-items:center;justify-content:center}
.pl-buttons .pbtn.main{width:78px;height:78px;background:#fff;color:var(--pink-600);font-size:30px;box-shadow:0 10px 30px rgba(255,46,139,.5)}

/* ============================================================
   PROGRESSO
   ============================================================ */
.ring-wrap{position:relative;width:150px;height:150px;margin:6px auto 0}
.ring-wrap .ring-txt{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-wrap .ring-txt .big{font-size:38px;font-weight:900;letter-spacing:-.03em;line-height:1}
.ring-wrap .ring-txt .sm{font-size:12px;font-weight:800;color:var(--muted);margin-top:2px}

.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.stat-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:15px;box-shadow:var(--sh-sm);text-align:center}
.stat-card .sc-ico{font-size:24px}
.stat-card .sc-n{font-size:26px;font-weight:900;letter-spacing:-.02em;margin-top:4px}
.stat-card .sc-l{font-size:12px;color:var(--muted);font-weight:700;margin-top:2px}

/* gráfico de peso */
.weight-card{padding:18px}
.chart{width:100%;height:150px;margin-top:8px}

/* calendário de streak */
.streak-cal{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-top:12px}
.streak-cal .d{aspect-ratio:1;border-radius:10px;background:var(--line-2);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:800;color:var(--muted)}
.streak-cal .d.done{background:var(--grad);color:#fff;box-shadow:0 4px 12px -4px rgba(255,46,139,.6)}
.streak-cal .d.today{outline:2px solid var(--pink);outline-offset:2px;color:var(--pink-600)}
.streak-cal .d.rest{background:transparent;color:#cbbdd4}

/* medalhas */
.medals{display:flex;gap:12px;justify-content:space-around;margin-top:8px}
.medal{text-align:center;flex:1}
.medal .mm{width:64px;height:64px;margin:0 auto;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:30px;background:var(--line-2);filter:grayscale(1);opacity:.5;transition:.3s}
.medal.on .mm{filter:none;opacity:1;box-shadow:0 8px 20px -6px rgba(0,0,0,.25)}
.medal .ml{font-size:11.5px;font-weight:800;margin-top:6px;color:var(--ink-2)}
.medal .md{font-size:10.5px;color:var(--muted);font-weight:700}

/* ============================================================
   BÔNUS
   ============================================================ */
.bonus-hero{padding:6px 18px 4px}
.bonus-card{position:relative;display:flex;gap:14px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:20px;padding:14px;box-shadow:var(--sh);cursor:pointer;overflow:hidden;transition:.15s}
.bonus-card:active{transform:scale(.99)}
.bonus-card+.bonus-card{margin-top:12px}
.bonus-card .bc-ico{flex:none;width:60px;height:60px;border-radius:16px;display:flex;align-items:center;justify-content:center;font-size:30px;background:var(--_t)}
.bonus-card .bc-body{flex:1;min-width:0}
.bonus-card .bc-body .bt{font-size:15.5px;font-weight:900;letter-spacing:-.01em;line-height:1.15}
.bonus-card .bc-body .bd{font-size:12.8px;color:var(--ink-2);font-weight:600;margin-top:3px;line-height:1.35}
.bonus-card .bc-body .bmeta{display:flex;align-items:center;gap:8px;margin-top:8px}
.bonus-value{font-size:12px;font-weight:900;color:var(--muted)}
.bonus-value s{color:#c7b9d0}
.free-pill{font-size:10px;font-weight:900;letter-spacing:.05em;color:#fff;background:var(--green);padding:3px 8px;border-radius:999px}
.bonus-card .bc-go{position:absolute;right:14px;bottom:14px;color:var(--pink-600);font-size:18px}

/* detalhe de bônus */
.bonus-banner{padding:22px 18px;color:#fff;border-radius:0 0 28px 28px;position:relative;overflow:hidden}
.bonus-banner::after{content:"";position:absolute;right:-20px;top:-20px;font-size:170px;opacity:.16}
.bonus-banner .bb-emoji{font-size:46px}
.bonus-banner .bb-lever{display:inline-block;font-size:10.5px;font-weight:900;letter-spacing:.12em;text-transform:uppercase;background:rgba(255,255,255,.22);padding:5px 11px;border-radius:999px;margin-bottom:10px}
.bonus-banner h1{font-size:24px;font-weight:900;letter-spacing:-.02em;margin:12px 0 6px;line-height:1.12}
.bonus-banner p{margin:0;font-size:14px;opacity:.94;line-height:1.5}

.bloco{background:#fff;border:1px solid var(--line);border-radius:20px;box-shadow:var(--sh-sm);margin:14px 18px;overflow:hidden}
.bloco>h3{margin:0;padding:15px 16px 4px;font-size:15.5px;font-weight:900;letter-spacing:-.01em}
.bloco>.bl-body{padding:6px 16px 16px}

/* passos numerados */
.step-list{counter-reset:st;display:flex;flex-direction:column;gap:9px}
.step-list li{list-style:none;display:flex;align-items:center;gap:12px;background:var(--pink-050);border-radius:13px;padding:11px 13px}
.step-list li::before{counter-increment:st;content:counter(st);flex:none;width:26px;height:26px;border-radius:50%;background:var(--grad);color:#fff;font-weight:900;font-size:13px;display:flex;align-items:center;justify-content:center}
.step-list li .stt{flex:1;font-weight:700;font-size:14px}
.step-list li .sts{font-size:12.5px;font-weight:900;color:var(--pink-600);background:#fff;padding:3px 9px;border-radius:999px}

/* checklist interativo */
.checklist{display:flex;flex-direction:column;gap:8px}
.check-item{display:flex;align-items:flex-start;gap:11px;padding:11px 13px;border:1.5px solid var(--line);border-radius:13px;cursor:pointer;transition:.15s;font-size:14px;font-weight:600;color:var(--ink-2);line-height:1.4}
.check-item .cbox{flex:none;width:22px;height:22px;border-radius:7px;border:2px solid #d9cbe2;position:relative;transition:.15s;margin-top:1px}
.check-item.on{background:var(--green-050);border-color:#a9e6cd;color:var(--ink)}
.check-item.on .cbox{background:var(--green);border-color:var(--green)}
.check-item.on .cbox::after{content:"";position:absolute;left:6px;top:2px;width:6px;height:11px;border-right:2.5px solid #fff;border-bottom:2.5px solid #fff;transform:rotate(40deg)}

/* lista simples com bolinha */
.dot-list{display:flex;flex-direction:column;gap:8px}
.dot-list li{list-style:none;display:flex;gap:10px;align-items:flex-start;font-size:14px;color:var(--ink-2);line-height:1.45;font-weight:600}
.dot-list li::before{content:"";flex:none;width:7px;height:7px;border-radius:50%;background:var(--pink);margin-top:8px}
.dot-list.bad li::before{background:var(--red)}

/* refeições */
.meal{display:flex;gap:12px;align-items:center;padding:11px 0;border-bottom:1px dashed var(--line)}
.meal:last-child{border-bottom:0}
.meal .mr{flex:none;width:64px;font-size:12px;font-weight:900;color:var(--pink-600);text-transform:uppercase;letter-spacing:.04em}
.meal .mdd{flex:1;font-size:14px;font-weight:700;color:var(--ink-2);line-height:1.35}

/* players de áudio (fake, guiado) */
.audio-item{display:flex;align-items:center;gap:12px;padding:12px 13px;border:1.5px solid var(--line);border-radius:14px}
.audio-item+.audio-item{margin-top:9px}
.audio-item .aplay{flex:none;width:44px;height:44px;border-radius:50%;background:var(--violet);color:#fff;font-size:17px;display:flex;align-items:center;justify-content:center;border:0;cursor:pointer;box-shadow:0 6px 16px -6px rgba(139,92,246,.7)}
.audio-item .abody{flex:1;min-width:0}
.audio-item .abody .at{font-size:14px;font-weight:800;line-height:1.2}
.audio-item .abody .aline{height:5px;border-radius:99px;background:var(--line-2);margin-top:8px;overflow:hidden}
.audio-item .abody .aline i{display:block;height:100%;width:0;background:var(--violet);border-radius:99px}
.audio-item .adur{flex:none;font-size:12px;font-weight:800;color:var(--muted)}

.promessa{margin:14px 18px;background:var(--pink-050);border:1px solid var(--pink-100);border-radius:18px;padding:16px;font-size:14.5px;line-height:1.6;color:var(--ink-2)}
.promessa b{color:var(--ink)}

/* ============================================================
   MURAL (comunidade)
   ============================================================ */
.compose{margin:0 18px 14px;background:#fff;border:1px solid var(--line);border-radius:18px;padding:13px;box-shadow:var(--sh-sm)}
.compose textarea{width:100%;border:0;resize:none;font-family:inherit;font-size:14.5px;color:var(--ink);min-height:52px;outline:none;line-height:1.45}
.compose textarea::placeholder{color:var(--muted)}
.compose .crow{display:flex;justify-content:space-between;align-items:center;margin-top:6px;border-top:1px solid var(--line-2);padding-top:10px}
.compose .crow small{font-size:12px;color:var(--muted);font-weight:700}

.post{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;box-shadow:var(--sh-sm);margin:0 18px 12px}
.post .ph{display:flex;align-items:center;gap:10px;margin-bottom:9px}
.post .pav{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:900;font-size:16px}
.post .pn{font-size:14px;font-weight:900;line-height:1.1}
.post .pmeta{font-size:11.5px;color:var(--muted);font-weight:700}
.post .pdays{margin-left:auto;font-size:11px;font-weight:900;color:var(--pink-600);background:var(--pink-050);padding:4px 9px;border-radius:999px}
.post .ptxt{font-size:14px;color:var(--ink-2);line-height:1.5}
.post .pfoot{display:flex;gap:16px;margin-top:11px;color:var(--muted);font-size:13px;font-weight:800}
.post .plike{cursor:pointer;display:flex;align-items:center;gap:5px;user-select:none}
.post .plike.on{color:var(--pink-600)}

/* ============================================================
   PERFIL / DIAGNÓSTICO
   ============================================================ */
.diag-hero{background:var(--grad-deep);color:#fff;padding:24px 18px 22px;border-radius:0 0 28px 28px;text-align:center}
.diag-hero .davatar{width:70px;height:70px;border-radius:50%;background:rgba(255,255,255,.18);border:2px solid rgba(255,255,255,.5);display:flex;align-items:center;justify-content:center;font-size:28px;font-weight:900;margin:0 auto 12px}
.diag-hero h1{font-size:22px;font-weight:900;margin:0}
.diag-hero .stage-badge{display:inline-block;margin-top:10px;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.3);padding:7px 15px;border-radius:999px;font-size:13px;font-weight:800}

.recap-grid{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:var(--line);border-radius:16px;overflow:hidden;border:1px solid var(--line)}
.recap-grid .cell{background:#fff;padding:12px 14px}
.recap-grid .cell.full{grid-column:1/-1}
.recap-grid .cell small{display:block;font-size:10.5px;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--muted);margin-bottom:3px}
.recap-grid .cell span{font-size:14px;font-weight:800;color:var(--ink)}

.echo{border-left:3px solid var(--pink);padding:4px 0 4px 14px;margin:8px 0}
.echo li{list-style:none;font-size:14px;color:var(--ink-2);font-style:italic;margin-bottom:6px;line-height:1.5}
.echo li::before{content:"\201C"}
.echo li::after{content:"\201D"}

.gauge{margin-bottom:16px}
.gauge .gt{display:flex;align-items:center;gap:8px;font-size:13px;margin-bottom:7px;font-weight:700}
.gauge .gt .gn{flex:1}
.gauge .gt .gf{color:var(--red);font-weight:800}
.gauge .gt .ga{color:var(--muted)}
.gauge .gt .gto{color:var(--green);font-weight:900}
.gauge .gtrack{position:relative;height:8px;border-radius:99px;background:linear-gradient(90deg,#ef4d6b,#f59e0b 52%,#10b981)}
.gauge .gdot{position:absolute;top:50%;width:15px;height:15px;border-radius:50%;background:#fff;transform:translate(-50%,-50%);box-shadow:0 1px 4px rgba(0,0,0,.28)}
.gauge .gdot.from{border:3px solid var(--red)}
.gauge .gdot.to{width:18px;height:18px;border:3px solid var(--green);box-shadow:0 0 0 4px rgba(16,185,129,.2)}

/* ============================================================
   BOTTOM NAV
   ============================================================ */
.nav{position:absolute;bottom:0;left:0;right:0;height:var(--nav-h);z-index:50;display:flex;
  background:rgba(255,255,255,.92);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);
  border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}
.nav a{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;text-decoration:none;color:var(--muted);font-size:10.5px;font-weight:800;cursor:pointer;position:relative}
.nav a .ni{font-size:21px;line-height:1;transition:transform .18s}
.nav a.on{color:var(--pink-600)}
.nav a.on .ni{transform:translateY(-2px) scale(1.06)}
.nav a.on::before{content:"";position:absolute;top:0;width:26px;height:3px;border-radius:0 0 3px 3px;background:var(--grad)}
.nav a .badge{position:absolute;top:8px;right:calc(50% - 20px);background:var(--pink);color:#fff;font-size:9px;font-weight:900;min-width:16px;height:16px;border-radius:99px;display:flex;align-items:center;justify-content:center;padding:0 4px}

/* ============================================================
   OVERLAYS · sheet · toast · confete
   ============================================================ */
.overlay-layer{position:fixed;inset:0;z-index:90;pointer-events:none}
.sheet-bg{position:absolute;inset:0;background:rgba(20,10,24,.5);opacity:0;transition:opacity .25s;pointer-events:auto}
.sheet-bg.show{opacity:1}
.sheet{position:absolute;left:50%;bottom:0;transform:translateX(-50%) translateY(100%);width:100%;max-width:var(--wrap);
  background:#fff;border-radius:26px 26px 0 0;padding:8px 18px calc(24px + env(safe-area-inset-bottom));
  box-shadow:0 -12px 40px rgba(20,10,24,.3);transition:transform .3s cubic-bezier(.2,.8,.2,1);pointer-events:auto;max-height:88%;overflow-y:auto}
.sheet.show{transform:translateX(-50%) translateY(0)}
.sheet .grip{width:44px;height:5px;border-radius:99px;background:var(--line);margin:6px auto 14px}

.toast{position:fixed;left:50%;bottom:88px;transform:translateX(-50%) translateY(20px);z-index:120;
  background:var(--ink);color:#fff;font-weight:800;font-size:14px;padding:13px 20px;border-radius:14px;
  box-shadow:var(--sh-lg);opacity:0;pointer-events:none;transition:.3s;max-width:88%;text-align:center}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.toast.ok{background:linear-gradient(100deg,#10b981,#34d399)}

.confetti{position:fixed;inset:0;z-index:130;pointer-events:none;overflow:hidden}
.confetti i{position:absolute;top:-12px;width:9px;height:14px;border-radius:2px;animation:fall linear forwards}
@keyframes fall{to{transform:translateY(115vh) rotate(720deg);opacity:.9}}

/* celebração de aula concluída */
.celebrate{text-align:center;padding:10px 6px 4px}
.celebrate .cbig{font-size:64px;animation:pop .5s cubic-bezier(.2,.9,.3,1.3)}
@keyframes pop{from{transform:scale(.4);opacity:0}to{transform:scale(1);opacity:1}}
.celebrate h2{font-size:24px;font-weight:900;margin:8px 0 4px;letter-spacing:-.02em}
.celebrate p{color:var(--ink-2);font-size:14.5px;margin:0 0 6px;line-height:1.5}
.celebrate .cstats{display:flex;gap:10px;justify-content:center;margin:16px 0}
.celebrate .cstats .cs{background:var(--pink-050);border-radius:14px;padding:12px 16px;flex:1}
.celebrate .cstats .cs .csn{font-size:22px;font-weight:900;color:var(--pink-600)}
.celebrate .cstats .cs .csl{font-size:11px;font-weight:800;color:var(--muted);margin-top:2px}

/* animação de entrada das telas */
.fade-in>*{opacity:0;animation:fadeUp .4s cubic-bezier(.2,.7,.3,1) forwards}
.fade-in>*:nth-child(1){animation-delay:.02s}.fade-in>*:nth-child(2){animation-delay:.07s}
.fade-in>*:nth-child(3){animation-delay:.12s}.fade-in>*:nth-child(4){animation-delay:.17s}
.fade-in>*:nth-child(5){animation-delay:.22s}.fade-in>*:nth-child(6){animation-delay:.27s}
@keyframes fadeUp{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){*{animation:none!important}.fade-in>*{opacity:1}}

.spacer{height:8px}
.divider{height:1px;background:var(--line);margin:16px 18px}
.lock{filter:grayscale(.6);opacity:.55}

/* ============================================================
   INÍCIO · área de membros (estilo plataforma de curso)
   ============================================================ */
.hub-top{position:sticky;top:0;z-index:40;display:flex;align-items:center;justify-content:space-between;
  padding:14px 18px 12px;background:rgba(250,247,251,.86);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.hub-brand{font-weight:900;font-size:21px;letter-spacing:-.03em;color:var(--ink)}
.hub-brand span{color:var(--pink)}
.hub-av{width:40px;height:40px;flex:none;border:0;border-radius:50%;background:var(--grad);color:#fff;
  font-weight:900;font-size:16px;cursor:pointer;box-shadow:0 6px 16px -6px rgba(255,46,139,.7)}
.hub-hi{padding-top:10px;padding-bottom:2px}
.hub-hi h1{font-size:28px;font-weight:900;letter-spacing:-.03em;margin:0;line-height:1.08;color:var(--ink)}
.hub-hi h1 .nm{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.hub-hi p{margin:6px 0 0;color:var(--ink-2);font-weight:800;font-size:14px}
.hub-hi p b{color:var(--pink-600)}

/* hero: aula de hoje (porta de entrada pro app) */
.hub-hero{position:relative;overflow:hidden;border-radius:var(--r-xl);padding:18px;min-height:154px;
  background:var(--_g,var(--grad));color:#fff;box-shadow:var(--sh-lg);cursor:pointer;
  display:flex;flex-direction:column;justify-content:flex-end;gap:11px}
.hub-hero::after{content:"";position:absolute;inset:0;background:linear-gradient(to top,rgba(12,4,16,.42),transparent 62%);z-index:0}
.hub-hero>*{position:relative;z-index:1}
.hub-hero:active{transform:scale(.99)}
.hh-emoji{position:absolute;right:-8px;top:-18px;font-size:128px;opacity:.24;transform:rotate(8deg);z-index:0;pointer-events:none}
.hh-top{display:flex;justify-content:space-between;align-items:center;gap:8px}
.hh-pill{background:rgba(255,255,255,.24);font-size:11px;font-weight:900;letter-spacing:.1em;padding:6px 11px;border-radius:999px}
.hh-burn{background:rgba(0,0,0,.24);font-size:12px;font-weight:800;padding:6px 10px;border-radius:999px}
.hh-t{font-size:23px;font-weight:900;letter-spacing:-.02em;line-height:1.1;text-shadow:0 2px 12px rgba(0,0,0,.28)}
.hh-meta{font-size:12.5px;font-weight:700;opacity:.96;margin-top:4px}
.hh-cta{background:#fff;color:var(--pink-600);font-weight:900;font-size:15px;text-align:center;
  padding:13px;border-radius:14px;box-shadow:0 8px 20px -8px rgba(0,0,0,.3)}

.sh-hint{font-size:12px;font-weight:800;color:var(--muted)}

/* comunidade */
.comm-card{display:flex;align-items:center;gap:14px;background:var(--card);border:1px solid var(--line);
  border-radius:var(--r-lg);padding:14px;box-shadow:var(--sh);cursor:pointer}
.comm-card:active{transform:scale(.99)}
.comm-ico{width:56px;height:56px;flex:none;border-radius:16px;background:linear-gradient(135deg,#ff2e8b,#ff7ab0);
  display:flex;align-items:center;justify-content:center;font-size:28px;box-shadow:0 8px 18px -8px rgba(255,46,139,.6)}
.comm-body{flex:1;min-width:0}
.comm-t{font-weight:900;font-size:16px;letter-spacing:-.01em}
.comm-d{font-size:12.5px;color:var(--muted);font-weight:600;margin-top:2px;line-height:1.38}
.comm-go{color:var(--pink);font-size:26px;font-weight:800;flex:none}

/* conteúdo (carrossel horizontal) */
.content-scroll{padding-top:4px;padding-bottom:4px}
.content-card{flex:none;width:174px;cursor:pointer;background:var(--card);border:1px solid var(--line);
  border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--sh-sm);transition:transform .12s}
.content-card:active{transform:scale(.98)}
.cc-thumb{position:relative;height:106px;background:var(--_g,var(--grad));display:flex;align-items:center;justify-content:center}
.cc-emoji{font-size:52px;filter:drop-shadow(0 4px 10px rgba(0,0,0,.18))}
.cc-cat{position:absolute;top:8px;left:8px;background:#fff;font-size:10px;font-weight:900;letter-spacing:.05em;
  text-transform:uppercase;padding:4px 8px;border-radius:999px}
.cc-body{padding:11px 12px 13px}
.cc-t{font-weight:800;font-size:14px;line-height:1.24;letter-spacing:-.01em;min-height:35px}
.cc-min{font-size:11.5px;color:var(--muted);font-weight:700;margin-top:8px}

/* programas */
.prog-card{display:flex;align-items:center;gap:13px;background:var(--card);border:1px solid var(--line);
  border-radius:var(--r-lg);padding:12px;box-shadow:var(--sh);cursor:pointer;margin-bottom:11px}
.prog-card:active{transform:scale(.99)}
.pc-thumb{width:58px;height:58px;flex:none;border-radius:15px;background:var(--_g,var(--grad));
  display:flex;align-items:center;justify-content:center;font-size:28px}
.pc-body{flex:1;min-width:0}
.pc-tag{display:inline-block;font-size:9.5px;font-weight:900;letter-spacing:.08em;text-transform:uppercase;
  color:var(--pink-600);background:var(--pink-050);padding:3px 8px;border-radius:999px;margin-bottom:5px}
.pc-t{font-weight:900;font-size:16px;letter-spacing:-.01em}
.pc-d{font-size:12.5px;color:var(--muted);font-weight:600;margin-top:2px;line-height:1.38}
.pc-go{color:var(--muted);font-size:24px;font-weight:700;flex:none}

/* ============================================================
   LEITOR de conteúdo / artigo
   ============================================================ */
.reader-hero{position:relative;overflow:hidden;padding:26px 20px 22px;background:var(--_g,var(--grad));color:#fff}
.reader-hero .rh-emoji{position:absolute;right:-8px;bottom:-16px;font-size:118px;opacity:.24;transform:rotate(-8deg)}
.rh-cat{display:inline-block;position:relative;background:rgba(255,255,255,.24);font-size:11px;font-weight:900;
  letter-spacing:.05em;text-transform:uppercase;padding:5px 10px;border-radius:999px}
.reader-hero h1{font-size:24px;font-weight:900;letter-spacing:-.025em;line-height:1.15;margin:12px 0 0;
  text-wrap:balance;position:relative}
.reader-hero p{margin:8px 0 0;font-size:14px;font-weight:600;opacity:.96;line-height:1.42;position:relative}
.bl-p{padding:0 20px;font-size:15px;line-height:1.62;color:var(--ink-2);margin:14px 0}
.bl-p b{color:var(--ink);font-weight:800}
.bl-destaque{margin:16px 18px;padding:14px 16px;background:var(--pink-050);border:1px solid var(--pink-100);
  border-left:4px solid var(--pink);border-radius:14px;font-size:14px;font-weight:700;line-height:1.5;color:var(--ink)}
.bl-destaque b{color:var(--pink-600)}

/* receita (bloco do bônus Receitas Termogênicas) */
.receita{background:var(--green-050);border:1px solid #cdeede;border-radius:14px;padding:13px 14px;margin-bottom:10px}
.receita:last-child{margin-bottom:0}
.rc-h{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.rc-h b{font-size:15px;color:#0b7a55}
.rc-when{font-size:10.5px;font-weight:800;color:#0b7a55;background:#fff;padding:3px 8px;border-radius:999px;white-space:nowrap;flex:none}
.rc-ing{font-size:13px;color:var(--ink-2);font-weight:700;margin-top:7px;line-height:1.4}
.rc-modo{font-size:13px;color:var(--ink-2);margin-top:4px;line-height:1.45}

/* arrastar carrosséis com o mouse (desktop) */
.hscroll{cursor:grab}
.hscroll.dragging{cursor:grabbing;user-select:none;scroll-behavior:auto}
.hscroll.dragging *{cursor:grabbing;pointer-events:none}

/* ============================================================
   BOAS-VINDAS · captura de nome (quando abre sem o quiz)
   ============================================================ */
.welcome{flex:1;display:flex;align-items:center;justify-content:center;padding:24px;
  background-image:radial-gradient(120% 70% at 50% 0%,#ffe3f0,transparent 60%)}
.wc-card{width:100%;max-width:360px;background:#fff;border:1px solid var(--line);border-radius:var(--r-xl);
  box-shadow:var(--sh-lg);padding:28px 22px;text-align:center}
.wc-brand{font-weight:900;font-size:24px;letter-spacing:-.03em;color:var(--ink)}
.wc-brand span{color:var(--pink)}
.wc-emoji{font-size:52px;margin:12px 0 4px;display:inline-block;animation:beat 1.7s ease-in-out infinite}
.wc-card h1{font-size:26px;font-weight:900;letter-spacing:-.02em;margin:4px 0 0;color:var(--ink)}
.wc-card p{font-size:14.5px;color:var(--ink-2);line-height:1.5;margin:8px 0 18px}
.wc-input{width:100%;border:1.5px solid var(--line);border-radius:14px;padding:15px 16px;font-size:17px;
  font-weight:800;font-family:var(--ff);text-align:center;color:var(--ink);outline:none;transition:border-color .15s}
.wc-input:focus{border-color:var(--pink)}
.wc-note{display:block;margin-top:12px;font-size:12px;color:var(--muted);font-weight:700}